Senior Movement Classes

Cloverdale Commons

Senior Movement Classes are a delightful combination of movement, connection, and joy. Open to all backgrounds, including participants with disabilities, and those using mobility aids (such as walkers, canes, scooters and wheelchairs). The classes begin sitting in chairs with grounding stretches and gentle breathing exercises, fostering ease and mobility. We embrace rhythm as we dance to a variety of uplifting classical, folk, jazz and pop music. We practice key movement skills such as fall prevention, and strength building, and stimulate creative thinking with movement. We forge friendships, share stories, and have fun in a supportive community. No prior movement of dance experience is needed.

Kate teaches at Cloverdale Common, Cloverdale Mall from 11am-12:30pm every Thursday starting back October 2024.

This class is FREE and Presented by Arts Etobicoke.