Move it Or Lose It

Senior Movement Classes “Move it Or Lose it” is a tender and delightful combination of movement, connection, and joy. Open to all backgrounds, including participants with disabilities, and those using mobility aids (such as walkers, canes, scooters and wheelchairs). The classes begin sitting in chairs and support with grounding stretches and gentle breathing exercises, fostering ease and mobility. We embrace rhythm as we dance to a variety of uplifting classic, folk, jazz and pop music. We practice key movement skills such as fall prevention, and strength building, and stimulate our minds with creative movement and imagery. We will forge friendships, share stories, and move and have fun in the supportive community. No prior dance experience is needed.

Thursdays from October 24- December 12, 2024.

11 am to 1 pm weekly

At Cloverdale Mall, Cloverdale Commons, beside Service Ontario.

250 The East Mall, Toronto, ON M9B 3Y8

FREE

Supported by Arts Etobicoke and Toronto Art Council’s Creative Communites.